Interesting articles

  • Benefits, principles of preparation, proper use of diet smoothies. A seven-day diet with detox drinks to lose weight and cleanse the body. 3 recipes. Reviews of smoothie diets.
    30 November 2023
  • Let's figure out how to motivate yourself to lose weight: effective methods, useful tips, inspirational phrases - all this awaits you in this article.
    20 November 2023
  • The egg diet is a high protein diet that reduces hunger and triggers your own fat breakdown. There are several diet options designed for different periods, goals and food sets.
    12 November 2023
  • The Dukan Diet allows you to lose weight and maintain a normal weight for the rest of your life. Consists of 4 phases: Attack, Alternation, Consolidation and Stabilization. Let's see the basic rules of the diet, the menu for each day in the schedule, and also share delicious recipes.
    3 November 2023
  • A detailed article about the Mediterranean diet, its rules, principles, health benefits, as well as a ready-made menu for the week.
    1 November 2023
  • Proper nutrition is the basis not only for weight loss, but also for the normal functioning of the body. People have different attitudes towards this type of nutrition, but one thing cannot be denied - it is very effective. Let's look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
    1 November 2023
  • When following a diet, many foods are locked up. What should you eat, and what should be excluded from the menu for rapid weight loss?
    25 March 2022
  • The essence of the Japanese diet for weight loss, a meal plan with a sample menu for 14 days. Reviews of doctors and those who have lost weight.
    12 March 2022
  • To lose weight immediately, you need to undergo a strict diet, but the weight will not be lost for a long time and is mainly due to water loss. Learn how to lose 10 kilograms of weight at home without following a strict diet and endangering health.
    11 February 2022
  • How to lose weight by 5 kilograms a week: diet and diet options, exercise, go to the bath and sauna, useful tips.
    8 February 2022
  • The article describes the nutritional characteristics by blood group, reveals the dietary characteristics by blood type, lists products that are useful for people with certain groups.
    16 January 2022
  • How to make a weight loss program properly in yoga. Complex asana for weight loss in the capital version. How to find your own version of a post. Benefits of yoga for weight loss.
    9 January 2022
  • Nutrition for type 1 and type 2 diabetes. Diet for diabetics, recipes, menus, principles of "Table No. 9" for each day. What fruits and foods can you eat?
    8 January 2022
  • Basic rules for adhering to the Maggi diet, permitted and prohibited foods, menu example for 4 weeks. Contraindications and weight loss decisions.
    8 January 2022
  • The diet for pancreatitis needs to be changed first: the diet for inflammation of the pancreas is the first whale that forms the basis of all treatment. Let's discuss the diet menu estimates for pancreatic pancreatitis with various types of diseases.
    7 January 2022
  • The article describes some simple exercises to lose weight at home.
    5 January 2022
  • The article discusses the characteristics of a diet for lazy people. The basic principles of the diet are considered, a diet scheme for the laziest is given, as well as the results and reviews of those who lose weight.
    5 January 2022
  • Proven ways to lose weight at home are described in the article. A guide for those who want to create their own weight loss program.
    4 January 2022
  • If you are looking for an effective diet to burn fat, read this article. In it, we talk about the ketogenic diet, its features and benefits.
    4 January 2022
  • A rice diet for weight loss and body detoxification is considered effective. Menu options for 3, 7 and 14 days. Contraindications and exit rules.
    4 January 2022
  • Useful suggestions on how to lose weight in a month and maintain results.
    4 January 2022
  • Options for kefir diet for weight loss, the basic principles of compliance with menu examples. Contraindications
    4 January 2022
  • 6 -petal diet: main features and principles of compliance, permitted foods, menu for the week and recipes. The right way out of diet and contraindications.
    4 January 2022
  • Diet for gout: basic nutritional principles, pros and cons, permitted and prohibited foods. Diet schedule number 6 - menu for 7 days. Original recipe.
    4 January 2022
  • The best way to lose weight is to attack the weight from all sides. To do this, you need to choose a nutritional system, follow the principles of healthy weight loss and use supportive methods for rapid weight loss.
    18 December 2021
  • How to lose 7 pounds in a week? You need to go through a weekly diet, compliance rules and menus described in the article.
    30 August 2021
  • Recently, a large number of different diets have been created. Some of them represent the most obvious bodily mockery. Others are very likely to be used. To find what you really need, you need to understand the essence of the problem thoroughly.
    4 July 2021
  • What is stomach gastritis and how can you get rid of it? Diet menu for gastritis with recipes.
    16 January 2021
  • Japanese food for weight loss: essence and rules, varieties, contraindications. What is allowed and forbidden to eat, for example a two-week menu. Rules out diet. Nutritionist reviews and opinions.
    13 January 2021
  • The basics of proper nutrition for weight loss: the principle of switching to a new type of diet and weight loss mistakes, product list, tips for women after 30, menu and diet for a week, program for a month, how much you can lose weight, recipesbest for healthy meals.
    12 January 2021
  • Diet for pancreatitis, the main thing about pancreatitis, nutritional therapy for pancreatitis, what you should exclude, what you can eat, budget menu.
    6 January 2021
  • What is a drinking diet and how to follow it properly. Advantages and disadvantages, for example menu for 3, 7 and 10 days. The right way out of the drinking diet to lose weight.
    4 January 2021
  • What is a protein diet: its essence and basic principles. What is recommended and forbidden to eat.
    4 January 2021
  • Is it possible to lose weight in a week and how to do it? Effective methods for weight loss through diet and exercise.
    4 January 2021
  • Favorite Diet, eat everything and lose weight, the essence of the diet, the pros and cons of methods, principles that must be followed, examples of menus, reviews of those who have tried this diet themselves, is it worth it.
    3 January 2021
  • Buckwheat diet for weight loss: benefits and disadvantages, dietary rules. Buckwheat diet options, porridge recipes, menu examples and exit rules. Contraindications to mono-dietary compliance and possible side effects.
    3 January 2021
  • Exercises at home to lose weight, necessary for home training, warm-up, exercises for weight loss at home, guides, fitness training on fitball for beginners, exercises for body shaping, training rules.
    2 January 2021
  • A daily keto diet for a week, a day-to-day diet, keto food - what you can eat, diet rules for keto, keto diet for the week - daily menu.
    2 January 2021
  • How to lose weight fast 10 kg a week at home, give up fatty foods, diet, individual diet, weight loss with expert help, diet, strength training, normal sleep.
    2 January 2021
  • Reasons for the appearance of excess weight. An overview of effective diets to lose weight quickly at home with menu examples. Useful tips on how to combine the results achieved.
    2 January 2021
  • A set of physical and breathing exercises to lose weight on the abdomen and sides at home, exercise rules. Useful advice from trainers and nutritionists.
    2 January 2021
  • Dukan diet for weight loss: general principles of nutrition, advantages and disadvantages, contraindicationsThe main phase of a protein diet with a sample menu for a week. Answers to frequently asked questions.
    2 January 2021
  • How to lose weight at home: basic principles and rules, useful suggestions.
    2 January 2021