The rice diet is a relatively difficult method that is effectively used not only to lose weight, but also to treat certain diseases. The rice technique was developed in 1939 to combat disorders such as obesity, impaired kidney function, hypertension, and diabetes mellitus. In the diet, sugar and salt intake is limited, as subcutaneous fat is rapidly reduced. According to reviews of those who lost weight within a month with a rice diet, it is easy to lose weight up to 14 kilograms.
The benefits of rice diet for the body
Women and men of all ages can lose weight with a rice diet. After all, the benefits of rice have been known to people for a long time, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein compounds (the most important amino acids for the human body). Gluten -free rice, plant protein that causes allergies, and fiber content in grains are very low, only 3%, so this product is great for weight loss.
Rice is a source of B vitamins, which are important for the nervous system. Lecithin, which is part of it, stimulates brain activity. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps in combating the deposition of excess fat.
Benefits of Rice Diet:
- The low calorie content provides a quick and long -lasting feeling of satiety, making dietary restrictions easily acceptable.
- The fiber structure of cereals is able to absorb not only water, but also toxic substances, taking them out. This provides effective bowel cleansing without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the function of all organs and systems.
Principles of Rice Diet
Modern methods of losing weight use a diet scheme - for a certain period of time, only low -calorie foods are eaten. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a decrease in the fat layer, that is, to the expected effect. Rice fully meets the nutritional requirements of the diet, has a low calorie content and a large volume.
But at the same time, it has another very important property: after soaking, the grain acquires a porous structure, sucking toxins, slag and salts accumulated from the organs over the years. But if the mono-diet of rice is used for a long time, then useful trace elements leave the body, so nutritionists insist on a course of fasting that is not too long with rice. During your rice diet, drink at least 2 liters of clean water or other fluids daily. Table mineral water (without gas), herbal decoctions and teas, natural juices are also suitable.
Rice diet for 3 days
A Simple But Effective Rice Diet - Three Days. It is divided into two options - rigid and simplified. For the first express diet, prepare the rice in advance: rinse a glass of cereal, fill with 2 glasses of cold water, let soak overnight. In the morning, the porridge obtained in this way should be divided into 4-5 servings and eaten without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to lose weight fast for the holidays.
For the second method, instead, cook the same amount of white rice, but no more than 10 minutes, and then leave for another 15 minutes under the lid. It is not necessary to fill it with water first. Simple Rice Diet Menu (portions not more than 150 grams):
- Breakfast - Eat one serving of rice and one apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, seasoning with olive oil.
- Breakfast - rice with low -fat sour cream and herbs, one grapefruit.
- Lunch - rice with cucumber salad and boiled mushrooms.
- Dinner - steamed rice and vegetables of your choice.
- Breakfast - rice with oranges and cinnamon.
- Lunch - rice with vegetable oil and vegetable soup.
- Dinner - rice with boiled broccoli.
Rice diet for 7 days
Knowing the types of rice you can eat during your diet will help you achieve maximum weight loss results. Round grains are not suitable for diet, because they contain a lot of starch and are very refined, after which it loses many useful substances. For the rice diet, either brown (brown) rice or long grain white steamed rice is used. This product does not undergo multi -stage purification and therefore contains more nutrients. You already know how to cook rice for the diet, so we switched to the rice diet menu for 7 days (the composition of one serving of rice is 100 g).
Menu for this week
- Morning - boiled rice, rye toast, green apples. Day - vegetable soup, rice with herbs, 100 g of boiled chicken. Evening-rice, any steamed vegetables in equal quantities, 200 g of natural yogurt with honey or fruit.
- Morning - rice, half a boiled egg, grapefruit. Evening - fish soup, half a lentil with rice. Evening - omelet cooked in the oven, a glass of low -fat kefir.
- Morning - boiled rice with raisins, rye toast, bananas. Evening - mushroom soup, rice, 100 g of roasted chicken breast. Evening - 150 g of low -fat cottage cheese or curd mass, cauliflower salad.
- Morning - boiled rice, pears. Evening - fish soup, rice, boiled with nuts and herbs. Evening - 100 g lean beef, rice, 250 ml of kefir.
- Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g of low -fat cottage cheese.
- Morning - a mixture of fruits, homemade yogurt. Day - 100 g of chicken fillets, rice. Evening - green beans, rice, a glass of kefir.
- Morning - boiled rice, rye toast, bananas. Evening - chicken soup soup, rice with herbs Evening - steamed fish, seaweed.
Rice diet for 2 weeks
For those who do not lose weight in a week as desired, are allowed to sit on the same diet menu for another week. But do not forget about the rules of nutrition to achieve the desired effect:
- Heat treatment. During the rice diet, food should be boiled, stewed, or cooked in the oven. For decoction, allowed to use sesame oil, flaxseed, olive or sunflower at the rate of 50 g of product 1 teaspoon. The meat is allowed to roast, but without the addition of oil.
- salt. A long rice diet assumes a salt -free menu, but is allowed to use spicy herbs: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During the rice diet for two weeks, it is advisable to take vitamin complexes that contain large amounts of potassium and calcium. These minerals are removed from the body by rice.
- Menu options. If we talk about seasonal vegetables, then it is permissible to replace food during the rice diet. But you need to always calculate kcal according to the calorie table.
Rice diet "5 volumes"
This rice unloading diet is so named because rice is prepared for it in 5 containers at once. To do this, take 5 glasses of 200 ml each, fill with washed rice (2 tablespoons each) and fill with drinking water. Change the water in the glass daily so that it swells to a boiling state. Start the diet on the fifth day.
To do this, the contents of the first glass are eaten on an empty stomach, without adding any spices and without drinking water. In an empty glass, add another 2 tbsp. l. rice and fill with drinking water, and change the water in the remaining container. The scheme is observed from 7 to 14 days, and doctors do not recommend following a rice diet for a longer period. During this diet, follow the following rules:
- excluding fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- limit yourself to sweet treats;
- drink at least 1. 5 liters of fluid per day.
Rice Diet Options for Cleansing and Weight Loss
Not just an effective multi -day rice diet. It is very easy to cleanse the body with the help of one fasting day a week, where you have to eat only cooked or soaked raw rice and drink other water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products based on the popular diet created: kefir, apples, buckwheat. Let's look at some options for a cleansing diet.
The combination of products such as kefir and rice is useful for the body, but this does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and the rest of the product is acceptable. There are two options for a rice diet with kefir. It is not recommended to go on a rigid diet for more than 5 days, and it is allowed to lose weight with a soft diet for up to 14 days.
The strict version of the kefir -rice diet provides breakfast only with kefir and rice, for lunch - rice and vegetable salad, and for dinner - again with rice and kefir. Soft Diet Rice Diet Menu Budget:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100 g of boiled meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner - rice porridge (100 g), salad.
- Before bedtime - kefir or yogurt without sugar.
Rice and Apple Diet
The rice apple weight loss system was developed by British nutritionist D. Kempner. The essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is permissible to add milk into rice porridge. The daily menu of the rice-apple diet is:
- rice porridge from 1 cup of cereal, which must be eaten in several stages;
- 250 grams of green apples, which are allowed to be eaten, both raw and in compote or dried fruit.
Rice rice diet
This joint diet is also available for emergency weight loss in 3-5 days, so there is no need to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is popular because of its simplicity and cheapness, but doctors recommend choosing weight loss with cereals at the end or at the beginning of long-term weight loss to "shake" the body to fight the stubborn kilograms. There are several options for this diet, but we will consider a balanced menu using buckwheat and rice.
- Breakfast - two green apples.
- Lunch - boiled buckwheat (4 tbsp) with vegetable oil (1 tbsp).
- Lunch - rice porridge (5 tablespoons) with chopped nuts and lemon juice.
- Evening snack - vegetable salad. Dinner: rice porridge (3 tbsp), chicken breast or steamed lean river fish (100 g), cottage cheese with chopped nuts (100 g).
Rice and honey diet
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and rich in minerals and vitamins. It soothes the intestines, so it will be an excellent choice for those who have problems with bowel movements (constipation, diarrhea). Only honey should be purchased naturally, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, its juice is combined with honey to get a honey-lemon drink that is useful for burning fat. Weekly Rice and Honey Diet Menu:
- For a day, you need a pound of rice porridge, which should be eaten in 5 receptions.
- Drink 250 ml of lemon-honey drink 3 times a day, prepared as follows: dissolve honey and lemon juice in equal amounts (1 teaspoon) in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced rice diet is with vegetables and chicken. It allows a person not to starve during the day, saturating the body with the necessary elements. Observing such a diet, you should eat in fractions and often, so that the break between meals is 2-2. 5 hours. The last time you need to eat is until 7 p. m. This rice diet is followed for 9 days, after which you will regain a comfortable and light state.
- The first three days>- rice, where you have to eat rice porridge, cooked from a glass of cereal.
- The next three days were chicken day, where they ate 1 kg of lean boiled chicken meat and skin.
- The remaining three days - you need to eat exclusively vegetables. Buy 800 g of different vegetables and eat in any form (except pickled or salted).
Geisha diet on brown rice and green tea
Representatives of Japanese geisha look good with other women’s backgrounds. They manage to maintain a slim physique and ideal shape until old age, thanks to a diet based on brown rice and green tea. Immediately, we noticed that such a diet is a severe test for the body, which is beyond the power of many people.
Food restrictions are assumed for all foods, except rice and tea, including salt and sugar. If you’re interested in whether soy sauce can, then Japanese geisha push it. The diet is simple, and the duration varies from 3 to 7 days, depending on perseverance and willpower. Japanese geisha rice diet menu:
- Morning - half a liter of green tea with a little low -fat milk.
- Day - 250 g of boiled brown rice, 500 ml of green tea.
- Afternoon - the same diet as lunch.
Contraindications to rice diet
The rice diet is good for many people, but not for everyone. Although boiled rice is well absorbed by the body, it is a heavy product for a weak stomach. Before you start losing weight with a rice diet, be sure to consult your doctor. Rice in large doses should not be eaten by people with the following indications:
- heart disease;
- renal failure;
- pathology of the organs of the gastrointestinal tract;
- have a cold;
- pregnancy and lactation.
Rules out of the diet
In order not to start gaining weight immediately after a diet, you should know some rules you need to follow after a restricted diet:
- Do not include new foods in your diet immediately, gradually increase the quantity each day.
- Choose foods that are healthy for the body, with a minimum amount of salt and sugar. Enter the last meat and dairy products.
- Get used to limiting yourself from starchy, fatty, fried foods.
- Continue to drink in large quantities throughout the diet to maintain a proper metabolism.
Nutritional advice for dieting
Nutritionists believe that while following a rice diet, the body is cleansed and gradually burns excess fat. But to maintain the results achieved and keep the figure in great shape, one diet is not enough. Move a lot with it: fitness classes, dancing or aerobic exercise help keep the body in good shape, filling it with extra energy.
Studies have shown that it is not recommended to sit on a strict mono-diet, lasting more than 2 days, so that dizziness or fainting do not appear, the stress hormone cortisol, which lowers the body's immunity, is not produced. It is advisable to take an additional 2 mg of fish oil in capsules daily, replenishing the supply of Omega 3 unsaturated fats, mineral complexes and vitamins for potassium intake and maintaining sodium balance in the cells.
Reviews and results of those who have lost weight
Girl, 19: "Anyone who has lost weight with a rice diet knows how hard it is to deny yourself food. The rice diet is effective and simple: brown rice with skin and water, so psychologically difficult to survive. So I thought of adding one. oranges on the menu to lift my spirits, and everything became easier. And most importantly, I was able to adhere to a rigid menu for a week, and easily parted with four kg.
Girl, 22 years old: "I've always been dissatisfied with my weight, but recently I was wondering how much you can lose with a rice diet? I would like to note the effectiveness of such a menu for weight loss, but you just have tocooking brown or red rice, otherwise there would be no effect. The last time I followed a 9 -day rice menu with chicken and vegetables, I lost 10 kg in seven days. "
Woman, 37: "The rice diet helps to lose weight, but she has one drawback - she really wants to eat. I can barely cope with a three -day diet of unpolished rice and water, and then I can't go on. True, he loses a kilogram a day. To lose weight again, in a month I will try a light diet with rice. "