What should be the right diet for blood groups

Proper nutrition according to blood type is important for human health. From what substance and in what quantity it enters our body, its function depends, its ability to withstand the negative effects of various factors, and finally - the overall well -being, performance and even mood.

eat vegetable salad on a blood type diet

Proper nutrition according to blood group

The issue of proper nutrition has received great attention by many researchers, and one of the most interesting is the theory of the Americans - James D’Adamo and Peter D’Adamo, father and son, who have been making their observations for a long time. . Years of research led them to the conclusion that in modern human ancestors, nutrition played a role in the later emergence of four major blood groups in their offspring. Thus, each person’s body is exposed to its own type of diet, which is determined by its belonging in one or another blood category.

Researchers have tracked the effects of different types of foods on hemoglobin levels in people with different groups, and found that extracts from certain foods stick blood cells together in certain blood releases.

According to this phenomenon, an unusual adhesive substance called lectin has been found in some products from plants and animals, which is responsible for its bonding. Lectin combines with sugar-forming substances located on the surface of erythrocytes, which determine the combination of groups, and thus, it seems, stick red blood cells together, which is why health disorders occur. But because sugar -forming substances are found not only in the blood, but also in other body tissues, a diet that does not fit into certain categories can harm other body organs.

In addition, studies show that blood also determines the genetic predisposition to certain diseases. So, for example, the diet for blood group 1 is negative, it should be taken into account that the former is characterized by a predisposition to peptic ulcer and cardiovascular disease, and, for example, the latter to diabetes and oncology. And if a person uses a product that is genetically contraindicated for him, the risk of falling ill with the characteristics of this type of disease increases many times over. And vice versa - many problems can be avoided by following the basic rules of proper nutrition and eliminating harmful foods from your diet.

Based on the findings of Dr. James and Peter D’Adamo, it becomes easier to create your regular diet with proper nutrition, which will have a healing effect on the body of a person with a certain group. Nutritionists have simplified the task by creating a map of corresponding healthy foods, the use of which is recommended for each individual group.

Diet according to blood group

The first type of blood is defined as "hunting" - it is believed that this is the blood of the first people on our planet, who obtain their own food, usually by hunting. Accordingly, proper nutrition and diet for negative and positive blood type 1 should be high in meat protein.

With proper nutrition, it is recommended that people with a positive first blood group consume foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty types of sea fish and seafood. In addition, proper nutrition and diet for blood type 1 negative + positive, it is better that proper nutrition contains olive oil, walnuts, sprouted grains, seaweed, prunes. At the same time, foods high in gluten, dairy products, corn, beans, cabbage are undesirable.

The second blood type is characteristic of the type of person engaged in agriculture. Therefore, they are advised to eat a lot of different vegetables, but are advised to reduce the consumption of red meat, while observing the principles of proper nutrition.

With proper nutrition, it is better for them to eat more vegetables, grains, fruits, fish and seafood. But the consumption of red meat with proper nutrition is not recommended, as well as dairy products, whole grain dishes, beans, eggplant, potatoes, mushrooms. Observing the principles of proper nutrition, it is also advisable to abandon black tea.

The third group arose from nomadic descent, so they had unpretentious digestion, respectively, and diets for blood type 3 positives were more diverse. However, the use of dairy products can lead to problems due to the fact that such people are historically prone to lactose intolerance.

For people with the third group, with proper nutrition, it is very desirable to fill your diet with meat and fish, eggs, grains, vegetables and fruits. With a positive blood type 3 diet, seafood, olives, corn, nuts and alcohol are undesirable.

The fourth blood group appeared only a thousand years ago, and is considered to be the evolution of various blood types, especially the first and second. Therefore, it is characterized by recommendations and restrictions associated with this group.

For people with the fourth blood type, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice, and berries. But it is desirable to do without products such as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and beans.

Of course, these recommendations for proper nutrition are just basic, and it is advisable to choose a more specific diet in collaboration with your doctor, who knows that you have a diet for blood group 1 negative or 2 positive, based on long -term observation of body condition.

Of course, it is necessary to build your own feelings, because some products recommended for consumption, despite their use for this blood type, can harm the body, if only because at the time of reviewing your diet, a person already has a certain health. problem, which provides for restrictions on products that, according to the theory of Dr. D'Adamo, it is reasonable. And vice versa - it is very possible that unwanted products for certain blood types can be recommended to solve health problems that already existed at the time.

In any case, but the theory of the researcher D'Adamo can be tested in practice for some time, and based on the internal sensations, as well as the state of health examined by the attending physician, certain conclusions can be drawn in each particular case.