Products for weight loss: what should be limited and what should be excluded

For effective weight loss, you need to reduce the calorie content of the diet. In combination with regular physical activity, this will give results - the extra pounds will gradually begin to disappear. Check your menu, you may need to exclude or limit to a minimum many products - sweet, floury, fatty. Let’s think about which foods should be completely removed from the diet for the duration of the diet, and which ones should be left out, reducing the amount on the menu.

Sugar is the main enemy of weight loss

Sugar is the first product on a limited list during weight loss.

Just handing over the granulated sugar you use to sweeten the tea, or adding a homemade cake, won’t be enough. You can set up an impressive list of foods with very high sugar content - and this should also be avoided. Packaged sodas and juices, breakfast cereals, instant oats, cakes.

Those with sweet teeth will definitely have a hard time. You have to fight the habit of chewing candy constantly. Try replacing sugar with honey - it’s a natural sweetener that won’t affect your body shape. There are also artificial sweeteners. But before adding any of them to your diet, it does not hurt to consult a nutritionist - not all products are safe, there are contraindications.

Fatty dairy products

dairy products for weight loss

Milk, yogurt, cottage cheese, kefir are products found in many balanced diets. They contribute to the normalization of the gastrointestinal tract, which is very important if you decide to lose weight. But not all dairy products are right for you right now! Choose one that has a low amount of fat.

There seems to be nothing easier - to start buying skim milk and kefir. But no. Lean dairy products have a high sugar content - fat (and with it most of the useful substances) is "thrown away" by manufacturers, replacing it with carbohydrates. So low fat foods are also not suitable for dieting! Choose milk and kefir with 1-1. 5% fat - the best option. The fat content of cottage cheese suitable for a diet diet is 5-10%, yogurt is 1. 5-2. 5%.

Pay attention to the quality of the dairy products you buy. With milk, cottage cheese and kefir, everything is simple - a small list of raw materials used. But manufacturers often add a lot of sugar to yogurt and dessert curds (including low -calorie ones). It’s great if you take the time to prepare homemade fermented milk products - delicious and healthy.

Fatty meat

Diet food is not as "boring" as you might think. The low -calorie menu will include many foods you’ve eaten before, including meat. This is a source of protein that the body needs! And to lose weight, there is no need to switch to a vegetarian lifestyle.

Choose lean meats - chicken, rabbit, turkey, veal. Notice the part of the carcass you use to cook a hot dish. Take the breast, it is much less fat. Avoid fatty pork. Or at least don’t fry in oil while preparing dinner - the calorie content gets higher.

Salty foods

slimming sausage

A large amount of salt used retains fluids in the body, which certainly does not contribute to weight loss.

But you can’t completely exclude salt from the diet! Continue to add salt to the dish, but only in smaller quantities. Minus smoked meat products, sausages and sausages - it has a lot of salt (besides, it is high in calories). It doesn’t make sense to replace salt with soy sauce, as most people do (for example, for salad dressings) - the amount of salt in it rolls!

Bakery Products

Bread products from premium flour and weight loss are incompatible things! Butter bread, donuts, pies, white bread - all this is delicious, but very high in calories. The composition of bread products, as a rule, contains wheat flour, yeast, sugar - the enemies of any diet.

Unable to eliminate bread from your diet? Then at least replace the whites with rye or those made from whole grain flour. Better yet, bake your own unleavened bread.

Beans as a diet snack

Beans are often included in diet foods as a snack. This is a healthy product with vegetable fats and vitamins in the composition. But make sure you control the amount of nuts you eat, as most of them are very high in calories! For example, in peanuts and cashews, about 550 kcal / 100 g, in almonds-about 580 kcal / 100 g, in hazelnuts and walnuts-about 650 kcal / 100 g.

In order not to interfere with the diet, eat no more than 25-30 g of nuts per day. Such an amount will not harm the figure - a tasty, tasty and healthy snack.


100 g of butter contains more than 700 kcal. High calorie products. And if you also spread butter on a piece of white bread, you can forget about dieting.

Natural butter is useful - it contains vitamins and fatty acids necessary for normal body function. But this is only if the product is made from "real" milk, and not from vegetable fats and reconstituted milk powder, as some manufacturers do! And no matter how useful natural butter is, control the amount you consume - no matter whether you’re on a diet or not.

Reduce the amount of butter in your daily diet to 20-25 g. And it is advisable to eat this "portion" in the morning.

sweet fruits

fruits for weight loss

Is it possible to lose weight without fresh fruits and vegetables? No. Make sure you include it in your diet!

But pay attention to the type of fruit you include in the menu. Some fruits are high in calories due to the large amount of sugar in the composition. These include bananas, grapes, persimmons, mangoes, avocados. Their presence in the diet, of course, will not "slow down" weight loss, but consume them less than other fruits.

And forget canned fruit! Sweet sauces with flavors, sweeteners and colorings, in which the fruits are "marinated", are certainly not suitable for diet menus - you will not be able to lose weight with such a "canned" diet. The same goes for dried fruit-its calorie content is much higher than fresh fruit. For example: grapes contain 40-70 kcal / 100 g, and the caloric content of raisins is much higher-more than 250 kcal / 100 g Dried fruits are useful, but eating more than 30 g a day if you are on a diet is not recommended.