Smoothies to lose weight and cleanse the body

Drinking cocktails "alive" is called a detox diet. That is, the smoothie diet for weight loss also helps the body cleanse itself of toxins and waste products. In addition, eating this way will introduce you to new foods and recipes. But smoothies also have contraindications. . .

The benefits of smoothies

1. This drinkhelps you lose weight without giving up sweetsand switched to a strict and "poor" diet.
2. There are tons of recipes (and flavors) for smoothies - you can choose one to suit your wallet, taste and body.You can cook it yourself, using a blender.
3. A thick smoothie quickly fills you up, replacing your usual meal. They are eaten on the run (on the subway, while driving, while walking), so this type of nutrition pleases students, young mothers and professionals. But: you can't swallow the glass in one gulp - the smoothie is drunk slowly.
4. This drink begins to be absorbed faster than solid food, so it will not burden the stomach even if it is taken late.
5. The diet is suitable for vegans and raw foodists.
6. Lose up to -2 kg in 3 days with smoothies.

Who this diet is not suitable for: contraindications

• Kidney and liver problems. With a smoothie diet, these organs have to work harder. If they can't handle it, there's no need to take the risk.
• Disorders in the gastrointestinal tract(frequent diarrhea, intestinal disorders). Smoothies are mostly fiber. By cleaning the stomach and intestines, the drink will only aggravate the listed internal organ problems.
• Pregnancy, breastfeeding. During this period of life, strict diets and sudden weight loss are contraindicated.
• Allergies, intolerance to certain products. If you're probably familiar with some of the products, then "trendy" (spirulina, lavender, acai berry, bee bread) is a word most people read for the first time. There is no need to use such products uncontrollably - start with a food allergy test (conducted in a medical laboratory) or at least introduce the body to new products by introducing them little by little.

Finally, drinking smoothies all the time makes the dentist mad. The doctor said soHuman teeth need to chew solid food every day, and it is better to eat the same apples in their "natural" form - this way plaque will not accumulate on the teeth, and the gums will receive a daily "massage". So you shouldn't "live" on smoothies.

What are the principles for preparing a diet smoothie?

It seems like it couldn't be easier: put everything fresh that you like (or find in the fridge) into a blender and grind it. Well, you can also take into account your friends' reviews.

But not everything is so simple!Cocktail recipes provide multiple functions: helps in combating stress or anemia, liver health, weight loss. So before preparing this or that drink, check how this composition will act on the body.

Besides,You have to cook only from fresh ingredients. You can also use frozen raw materials, but the freezing must be correct (shock, that is, immediately).

The three types of drinks

Wake up in the morning)

Smoothies with high juice and carbohydrate content. Their job is to tone and smooth the gastrointestinal tract.

Recipes may include: bananas, yogurt or cottage cheese, flax seeds, quinoa, steamed oatmeal.

Sample recipe:

• 200 ml soy milk;
• 1 banana;
• 2 tablespoons of almond paste;
• 40 ml maple syrup or honey;
• 40 ml of coffee (preferably espresso).

Nutrition (daily)

actually,this is a complete lunch.

The following will help to "destroy" hunger and give your body strength until the end of the day: kale, spinach, spirulina, chia seeds, soy milk.

Sample recipe:

• 200 ml of pineapple juice;
• 100 ml coconut milk;
• 1 banana;
• 3 large strawberries.

Calming (afternoon)

No extra calories, just fast-digesting food that doesn't burden your stomach.

In such a composition add: herbal preparations, coconut or almond milk.

Sample recipe. Pour a glass of hot water (at least 70 degrees):

• a sprig of fresh mint;
• 2-3 lavender sticks;
• a slice of lime.

When it is brewed, puree in a blender and sweeten with honey.

What can be added to such a drink?

The basis of the "living" cocktail isvegetables(except potatoes)fruits, berries, cereal flakes, nuts, low-fat sour milk.

The following components can increase the detox effect of each smoothie, as well as make the taste of each drink interesting (thereby diversifying the diet menu for 5, 7 days):

• blue spirulina(this mountain seaweed will fill the cocktail with protein and also give it an amazing heavenly color);
• pollen or pollen(sources of this vitamin can be found in pharmacies and beekeepers' markets);
• acai(valuable antioxidants - berries from the Amazon that can be used fresh or frozen);
• maple syrup or honey(a healthy sweetener, but check the ingredients before buying such a product);
• ginger("immune booster" that will make the drink more spicy);
• poppy seeds(nutritious and relaxing);
• cocoa powder(source of caffeine, as well as "chocolate mood").

But adding salt and sugar is not recommended. Do not get carried away with honey - it is still a high-calorie product.

Storage of finished formulations

generally,Most smoothies can be stored for up to 12 hours in a clean, covered container.. But - only in a refrigerator or a thermal bag that allows you to store food at a temperature of +7 degrees Celsius. That is, smoothies are often prepared in the evening so that you can throw a glass in the car and have breakfast on the way to work.

In the cold half of the year, the cocktail should not be cooled, but heated (but so that the temperature of the product does not exceed +50 degrees). The easiest way is to add boiling water to fruits and vegetables. Winter "proof" components will also not be superfluous: echinacea tincture, rosehip decoction, ginger, turmeric, royal jelly and other bee breeding products.

How to drink this drink correctly

1. This is the main food. Not dessert or compote. Therefore, do not drink soup and cuts of meat with a glass of smoothie.
2. I went on this diet for a week,leave fatty, fried foodand other delicious dishes, but too high in calories.
3. Cooked and drunk. "Live" cocktails should not be shaken for future use. Vitamins suffer from storage (and the drink itself may become dark and unsightly).
4. For impressive diet results, you need to not only take care of the fat breakdown, but alsosaturate your body with clean water as much as possible. This will help remove toxins and also maintain skin tone. Therefore, when losing weight, replace your usual coffee and tea with water - plain drinking water or non-carbonated mineral water. No, tea and coffee are not prohibited. But allow yourself no more than 2 cups a day - but drink about 1. 5 liters of water.
5. Smoothies can be prepared on a diet drink, but add more liquid so that the cocktail does not become pure. Important: do not forget that the drinking diet is only useful for the first month - after the 30th day, such nutrition can be harmful.

Can I drink on an empty stomach?

Nutritionists are sure:not worth it. On an empty stomach, it is better to drink water with apple cider vinegar (lemon juice) - it will "wake up" the body. And only after 30 minutes prepare your own smoothie.

By the way, after such a cocktail you no longer need a solid breakfast. In terms of calories and volume, smoothies are a complete meal. But if you are not full, drink a "live" cocktail 30-40 minutes before eating (this also applies to lunch and dinner).

Is it possible to drink smoothies at night?

Yes, but not recommended. The fact is that the drink contains raw vegetables and fruits. This means that such food should be eaten in the first half of the day, when the activity of the stomach is maximum.

However, if you want, it is better to make such a cocktail than to "sin" with a cut plate.

7 day detox drink diet

An effective, but unusual diet for our people.

Some women, wanting to further improve the results obtained, add diet to their simple diet.sports load. But remember: in this case we are dealing with a low-calorie diet - which means it is important not to overdo it with fitness. Don't exhaust yourself with dumbbell exercises or lunges and squats for half an hour. Allow yourself to ride a bike or take a walk in the fresh air. But you can limit yourself to daily morning exercise.

Monday

1. 5 liters of water and4 smoothies and berries. It is better to divide the latter not into 4, but into 6-8 servings. Choose fresh products, but frozen products are fine too.

Avoid high-calorie sweeteners (honey, maple syrup). And, of course, no sugar.

Tuesday

4 smoothies, 250 ml each.

But, besides honey, sweet dried fruits, grapes, and bananas are forbidden on this day.

Wednesday

On Wednesday you can prepare not only fruits, but also vegetable smoothies.

You should choose the most "weight loss" vegetables - say, celery, cucumber. At the same time, you should not try to "feel the pill" by adding salt to your dishes. Also, don't add any hot spices that will make you want more.

Thursday

The required 4 smoothies can be added to breakfast or dinner, consisting ofa handful of boiled rice, as well as roasted or boiled vegetables.

Friday

4 cocktails +lean meat(beef, veal, chicken, turkey or rabbit). It is important that the meat is cooked properly, according to the principles of a healthy diet. Boil a piece (in water or steam) or bake.

When cooking chicken fillet, many people are afraid that it will be too dry in the oven, so they brush the chicken with oil - instead, it is better to wrap the fillet in baking parchment. This way it will be juicy - and no extra calories.

Saturday

1. Breakfast: buckwheat or oats (or steamed flakes).
2. dinner: light meat with vegetables. You can cook anything - pieces of beef stewed with cabbage, cutlets of steamed chicken with steamed vegetables, stir-fried with rabbit.
3. dinner: a serving of unsweetened yogurt or cottage cheese.

Sunday

Same meal as on Saturday. However, instead of meat, cookfish. But it is worth buying low-fat varieties (hake, cod, pollock, white-eye, pike).

You should come off this diet slowly. On the eighth day, allow yourself one forbidden food (or add a small portion of permitted, low-fat, healthy foods).

Reviews of smoothie diets

A satisfied womanwho have tried weight loss with "living" cocktails are proud:

• this diet is delicious and satisfying;
• it's stylish, trendy, young (and Instagrammable too), and there's no shame in bringing a smoothie to class or work;
• colorful cocktails delight the eye;
• you can cook from anything (even tomatoes with celery stalks, even strawberries with milk);
• cooking is easy - not standing on the stove (the dream of a career woman or student during a session);
• such nutrition cleanses the body;
• throughout the diet there is a pleasant lightness in the body, not bordering on impotence, but on tone;
• such nutrition improves the skin;
• in 2 weeks you can lose -8 kg.

However, weight loss does not go smoothly for everyone. There are few negative reviews, but they still exist. And this is what they wrote: in the off-season, such food is expensive (however, you will not be able to buy the same spirulina in the summer), and the recipe is not suitable for confident meat eaters - they will be tormented by severe hunger.