How to lose weight - Basic principles and rules

general principles and rules of weight loss

How to lose weight? If there is excess weight and its growth, steps should be taken to normalize it. And here you can hear, read and see a thousand, or many more methods, including special surgeries to remove fat or reduce stomach volume.

The main rules for weight loss

How to lose weight? There are slimming drugs with different mechanisms of action. Some drugs block the action of enzymes that break down fats in our body, while others absorb fat molecules from food and remove them from the body.

All these funds, especially if taken for a long time, can cause serious problems in the digestive system, so God forbids you to take them without consulting and without the supervision of a specialist doctor. The main disadvantage of all these drugs is that they only act during the period of taking the drug. When canceled, the kilos he dropped returned quickly.

There are many drugs and bio supplements advertised for weight loss in the market and the number is increasing. However, most of them are highly questionable. Manufacturers of these drugs are more likely to invest in money to advertise funds, rather than in researching their effectiveness and safety.

Dear Ladies and Gentlemen, the main principles and secrets of weight loss and weight control are very simple: you need to consume fewer calories and spend more.

Attention!There are only two natural and safe ways to control your weight: through exercise and through diet.

At the same time, some control weight is relatively easy, while others have to work and suffer for months and years. The first is capable of giving statements such as: "Being overweight is a sign of promise and lack of self-discipline. "

Because weight also depends on one level or another on genetic and constitutional factors, which are not very easy to deal with. Even so, there are universal rules and techniques for weight control that allow everyone to achieve less or less results.

In the modern world, most people live with plenty of food and drink. At the same time, food is easily accessible to most people, you do not have to get it, plant it, just go to the supermarket, wander along shelves full of various foods and products in bright and attractive packages, get a full cart, give money in placepayment and swallow as much as you want, and how much is appropriate.

With the abundance, variety and availability of simple foods and products, the majority of consumers develop a real "food addiction". People are addicted to foods, high calorie, fatty or sugary foods, such as drugs. As a result, chronic overeating occurs with all the negative consequences for well-being and health, and being overweight is just an external manifestation of these negative consequences.

So the first step and rule is to get rid of the "food mania". Control your food. Listen to your feelings of appetite or hunger. Do not swallow something terrible, just because you put it on and look at it from a plate, or because it is time for a snack or lunch. Listen to your inner feelings, whether you really want to eat, whether you really need a snack.

  • Rule 1.I only eat when I am really hungry.
  • Rule 2.Never eat. Listen to your hunger, it's over - enough, I move the plate, I get up from the table. Sometimes you should stop eating even if you still feel that way. Often the eyes still want to, but his stomach is full. Listen to your stomach and tame the greed of your eyes.
  • Rule 3.Weigh once a week and compare the balance reading with the previous change. If you notice that you are starting to gain weight, take the necessary weight control measures.

And just that, you do not have to create something too advanced, you do not have to find a way that is too modern, after that, once you stop taking medication, and start growing again. This is a ruse, money laundering that is common, be aware, you are not a money machine and do not want the pharmacy entrepreneur to benefit from your health. So your harmony is in your hands, you just have to show character and firmness. Taking action.