Kefir diet

Today, kefir diets for weight loss are becoming increasingly popular. It allows you to get rid of extra pounds effectively. The main product that should be used by fashion women during the period of weight loss is kefir. It is considered one of the healthiest fermented milk products. Obtained as a result of the fermentation of cow’s milk, this product contains a whole list of beneficial fungi that help improve intestinal function.

kefir for weight loss

The product has a white color and a uniform consistency. Using kefir, the girl will weave the body with the necessary ingredients and improve the appearance of the skin, which will look younger. This product is also useful for weight loss. Many diets include it in their daily diet. To lose weight, you need to eat right. Experts have developed a whole list of tips that must be followed during the kefir diet. You should not be hungry to lose weight. Keep in mind that the result should not only be achieved, but also maintained. The kefir diet has some contraindications. You need to get acquainted with their list before the girl starts shaping the body. We will talk more about the peculiarities of the diet on kefir, about recipes that allow you to lose weight, rules for observing the scheme of body formation and contraindications.

The principle of losing weight on kefir

Today there are many forms of dietary nutrition, which are based on the use of kefir. Choosing the right diet for himself, depending on taste preferences, a fashionista will be able to quickly lose a few extra pounds. Various ways to lose weight on kefir allow fashion women to choose a body shaping scheme that suits their tastes. Having decided to lose weight, the girl should familiarize herself with the basic principles of such a nutritional diet.

The weight loss method is based on the following concepts:

  • Eat low -fat kefir. Not all products are suitable for body shaping. If a girl wants to lose weight, you need to drink kefir, its fat content does not exceed 1. 5%.
  • Nutrition and body shaping time must be strictly adhered to. Keep in mind that the kefir diet is a mono-diet. If you hold on to it for too long, the fashionista is at risk of harming the body. Therefore, the period of weight loss should not exceed 3 days. It is permissible to repeat the kefir diet no earlier than after 3 months.
  • You need to leave the diet gradually. You cannot immediately return to a regular product. This will lead to the return of extra pounds along with food. Gradually, you need to introduce regular products into the diet and reduce the dose of kefir.

Fasting day on kefir

During them, you need to let go of salt and sugar. Spending the day fasting, the girl will be able to achieve maximum results. Observing all the principles, the girl will be able to achieve the desired appearance with minimal damage to her health. To stimulate yourself to lose weight, you should familiarize yourself with photos of those who have lost weight before and after. The popularity of the kefir diet is due to the fact that fermented milk drinks have a whole list of useful properties.

It has the following positive effects on the human body:

  • increase metabolism;
  • strengthens the immune system;
  • has a positive effect on the function of the cardiovascular system;
  • helps improve overall well -being.

The kefir diet for weight loss is a mono-diet. This method of weight loss is hard. If you do not follow the set rules, the girl may face side effects.

Important! Before starting to adhere to a strict diet, it is important to visit a doctor. The specialist will find out the presence of individual contraindications and determine the exact period of time in which you can follow the kefir diet.

The duration of a weight loss regimen can vary significantly. If a girl is on a kefir diet for a short period of time, dietary correction must be supplemented with physical activity. Exercise will help keep your muscles tense and will also help prevent sagging skin and stretch marks as you lose weight quickly.

Standard kefir diet

Understanding how much you can lose weight on kefir, the girl will learn that a weekly weight loss scheme allows you to lose up to 10 kg. Referring to the reviews and results of those who have lost weight, women of fashion found that the body shaping method is considered one of the fastest. The kefir diet for weight loss involves relatively little diet. In order not to harm the body, the method should not be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can not imagine her life without coffee, you can also drink it, but priority should be given to less strong drinks. Coffee must be ground. To improve digestion, the body must receive only natural ingredients.

If a girl decides to start following the kefir diet for 7 days, she needs to adhere to the following diet:

  • Monday - allowed to eat 4 potatoes, which can be baked in the skin or boiled, and washed down with 0. 5 liters of kefir.
  • Tuesday - you need to drink 0. 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
  • Wednesday - allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit except bananas, pomegranates and grapes.
  • Thursday - drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast, previously boiled without skin, during the day.
  • Friday in a day you need to eat 0. 4 kg of fresh vegetables and wash them with 0. 5 liters of kefir.
  • Saturday - you can drink only mineral water without gas, but no more than 1. 5 liters.
  • On Sundays - drink 0. 6 kg of any fruit except bananas, pomegranates and grapes and 0. 5 liters of kefir.

To lose a person’s weight, daily food intake must be divided into 6 equal portions and eaten every 2 hours. The first meal should be at 10: 00, the last at 20: 00. To sleep faster, a girl can drink a glass of low -fat fermented milk product before bed. You should leave the diet gradually. The relief period should be at least over the next week, after following a weight loss regimen. During this period, you need to add a variety of grains, fruits, vegetables and berries to the diet.

Kefir-curd diet

A kefir diet is considered the most difficult. Therefore, nutritionists absolutely do not recommend sitting on this weight loss scheme for more than 5 days. This method is suitable for people who want to lose weight not exceeding 6 kg. The express diet involves the use of only 2 components - cottage cheese and kefir. With its help, the removal of excess fat from the body happens quickly.

Important! Daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.

In addition, you must drink 1-1. 5 liters of kefir. It is important to include extra fluids in the diet.

The girl can drink in unlimited quantities:

  • green tea;
  • Mint tea;
  • the lemon balm;
  • rosehip soup;
  • still mineral water.

Keep in mind that it is worth leaving the diet gradually. In a different situation, the girl runs the risk of regaining the lost weight.

Kefir diet on buckwheat

Kefir goes well with buckwheat. A variation of the weight loss method can be used as a fasting day, as the method is observed for one to two weeks. Keep in mind that the recipe of the dish for weight loss is different from the classic porridge preparation scheme. If buckwheat is being prepared for the diet, the grains do not need to be boiled.

To prepare a meal, you must:

  • Pour boiling water over the cereal, and then drain the liquid.
  • Pour boiling water back over the porridge and wrap the pan with buckwheat with a warm towel.
  • Leave the dish soaked overnight.

You can eat porridge in the morning. It is allowed to eat food without salt, oil and sugar. The last product can be eaten 4 hours before bedtime. In this case, kefir must be drunk immediately before bedtime.

The budget menu of the kefir diet with buckwheat is as follows:

  • breakfast - buckwheat porridge with kefir and a tablespoon of honey;
  • second breakfast - a fruit salad made from one apple and one orange;
  • lunch - buckwheat, two slices of whole grain bread and kefir;
  • afternoon tea - a salad made from beets, cucumbers, carrots, and cabbage, herbal tea and apple or tomato juice;
  • dinner - kefir with buckwheat porridge. Before bed, you need to drink a glass of fermented milk products.

Kefir diet for 9 days

If a girl wants to lose weight with a nine -day kefir diet, she must choose one of two options: soft or tight. If a girl decides to follow a strict diet, she can lose up to 9 kg of excess weight. The meaning of the method consists of taking low-fat kefir, which must be eaten in 1-3 and 7-9 days, and green apples, which are eaten for 4-6 days. During the day, you can eat any amount of product allowed.

Such a diet puts stress on the body. After observing it, you need to relax. The period must be at least one month. For girls who cannot withstand a difficult diet, softer options have been developed. It means a menu that includes other products.

The daily diet of a gentle kefir diet is as follows:

  • The first three days are allowed to eat rice and washed down with kefir. In this case, the portion of the drink is not limited. You should not eat more than 100 g of rice per day.
  • For the second 3 days, allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there are no restrictions on the amount of drink. Chicken should be cooked without skin, spices and salt. The amount of food consumed should not exceed 100 g per day.
  • For the last three days, he was allowed to eat green apples and kefir. Unlimited number of products.

Before you start observing the kefir diet, you need to visit your doctor. Only an expert can know in advance how the human body will react to such weight loss. Eating kefir without prior consultation can cause health problems.


Kefir diet is not always useful. There is a list of contraindications for which the use of such methods is strongly discouraged.

When thinking about how many kg you can lose, you need to take into account that the kefir diet should be abandoned for the following problems:

  • renal failure;
  • inflammation of the gallbladder;
  • acute gastritis;
  • heart failure;
  • stomach ulcer;
  • tumor cancer;
  • duodenal ulcer.

During pregnancy and lactation, maintaining a kefir diet is also highly discouraged. The kefir diet allows you to lose weight fast. The main products of slimming methods saturate the body with useful substances and improve digestion. However, the method is mono-diet. Adhering to weight loss for long periods of time can lead to health problems. Therefore, experts advise to follow all recommendations, as well as get an initial consultation with an expert.


  • Woman, 31: After the birth of my second child, I gained over 20 kg. The classical method does not help to lose excess weight. Almost no results. I accidentally discovered that you can lose weight with kefir. I decided to try the classic 7 day diet. Eating a strict diet is not an easy thing. However, I forced myself to persevere for a set period of time. The scale shows the results on the second day of the diet. It takes one and a half kilograms! Later I lost another 3 kg. I think this is a very good decision. In the future, I plan to repeat the kefir diet.
  • Girl, 25 years old: I can’t limit myself in food for long periods of time. Therefore, I prefer to do fasting days on kefir. After them, a light feeling was immediately felt. I spend it every week.
  • Woman, 28: I just plan to try and lose weight with a kefir diet. The diet seemed a bit harsh, so I was afraid to break it. Still, I want to try. Hope I can do it.