Watermelon diet

Recently, a large number of different diets have been created. Some of them represent the most obvious bodily mockery. Others are very likely to be used. To find what you really need, you need to understand the essence of the problem thoroughly.

girls eat watermelon on a watermelon diet

The nature of watermelon

Watermelon pulp contains easily digestible carbohydrates, useful for digestion of carbohydrates, vitamins C, PP, B1, B3, protein, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkalis and about 90% water.

100 g of watermelon pulp contains about 30 kcal. Due to this property, watermelon is recommended to be included in the diet for people who tend to be overweight. The fiber contained in watermelon helps the intestines, improves digestion, and helps lower cholesterol. It has watermelon and diuretic properties, simultaneously removing toxins, poisons, sand and small stones from the body.

Another property of watermelon is its alkaline ability. Because increased oxidation of the body has a negative effect on metabolism and resistance to disease.

What is a watermelon diet

The diet is as follows: for 5 days, you need to eat watermelon exclusively, every 10 kg of body weight 1 kg of pulp per day, dividing the total volume into 5-6 doses. If such a diet is not tolerated, then it is permissible to add 1-2 slices of black bread to each reception.

After 5 days, you should switch to a preservation watermelon diet: for lunch and breakfast - savory cereals on the water (the best option is oatmeal), fish or lean meat, vegetable salad without fat dressing and a small amount of cheese. But for dinner - a sufficient amount of watermelon. Such a diet lasts up to 10 days, during which you can lose weight up to 7-8 kg.

The benefits of watermelon diet

The watermelon diet is usually well tolerated, and this contributes to weight loss by reducing fluid retention in the body and body fat, cleansing the body and reducing the burden on the kidneys.

Sick people can also use this diet. Watermelon is recommended for diseases of hypertension, gout, liver, kidneys and bile ducts.

Dangers of watermelon diet

These foods are dangerous, first of all, because the pulp of watermelon has a significant diuretic effect. Along with fluids, potassium and sodium salts are removed from the body. The fact is that potassium salts are very important for proper heart function, and their deficiency in the body will affect people suffering from diseases of the cardiovascular system.

Sometimes diet can cause heaviness and abdominal pain, bloating. This is because the use of watermelon pulp is a carbohydrate -based food that produces gas when it is spoiled.

Contraindications to watermelon diet

It is not necessary to use a watermelon diet for kidney stones, as increased urination can contribute to the release of stones from the renal pelvis and its violation in the ureter.

Another contraindication is diabetes mellitus, because watermelon contains easily digestible carbohydrates.

Watermelon diet should be used with extreme caution for people suffering from diseases of the gastrointestinal tract, pyelonephritis with a degree of reflux and severe prostate adenoma.

In general, the watermelon diet is very good for getting rid of excess fluids and toxic substances, and in a short time. You may also lose a few pounds of stored fat. But do not forget that after the diet, you should adhere to a healthy diet and active lifestyle, otherwise all efforts will be in vain.