The Sunday Diet is an effective way to lose weight fast. Therefore, you can lose weight up to 7 kilograms in 7 days. How to do it? And how safe is it? Read in our material.
The Nedelka diet is a clear representative of a range of diets that promise rapid weight loss in a short period of time. Of course, it is associated with severe dietary restrictions, and, consequently, total calories. Keep in mind that this diet is not easily tolerated, so you need to prepare for it. It’s best to walk a lot and get the impression so as not to think about food. It is better if these seven days you spend some time at home, where there is a refrigerator. Also during this period it is highly recommended not to cook anything that you cannot eat.
As for water, as usual, you need to drink at least 1. 5 liters a day. Other drinks are only allowed to drink green tea (excluding special days)
Diet week: menu
As mentioned above, the Nedelka diet uses a rather limited diet, as in the diet. In particular, you can only eat one product per day, dividing it into 3-4 meals.
First day
Your menu is about drinks: tea, coffee, juice. You can drink anything (except carbonated drinks) and in any quantity. But it is better to refuse food.
The second day
Your menu is raw vegetables. There are no restrictions on quantity. The main thing is not to give them heat treatment.
The third day
Today doubles the first and is a drinking day, so get an interesting drink. If it’s too hard for you, you can get 2 vegetable smoothies.
Forth day
Fruits. Eat raw fruits in any quantity.
The fifth day
Your menu is boiled lean meats, cottage cheese and eggs. Amount limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
The sixth day
The sixth day also drank.
The seventh day
The seventh day of the Nedelka diet is intended to get out of the strict diet, so the menu will remain complete, but remain as complete as possible.
Eat omelets and yogurt for breakfast. Enjoy chicken soup for lunch. The afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is rapid weight loss?
It depends on what you consider to be rapid weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, then it will disappear faster than if you only need to lose a few kilograms.