According to statistics, 8 out of 10 people who lose weight claim that the 6 petal diet helped them achieve maximum weight loss.What is special about this miracle nutrition plan, why is it called the most optimistic and psychologically comfortable?In this article, you will receive comprehensive answers to questions about losing weight, and also find a sample menu for each day of the diet.
The diet is designed for 6 days, each of which is represented by its own "petal":
- The first day (petal) is suspicious;
- the second is a vegetable;
- The third is meat;
- The fourth is grain;
- fifth - curd;
- The sixth is fruit.
The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three out of six days are designed to consume protein food exclusively, the remaining three - carbohydrates.This part has a physiological basis.The human body is designed in such a way that carbohydrates can be fully absorbed only when eaten with protein.The use of separate nutrients leads to the fact that the body cannot fully absorb them and is forced to draw energy from fat reserves.
The main question
Who is the author of this nutrition plan?
The author of the system is considered to be a female nutritionist from Sweden, Anna Johansson.Although no documentary evidence has been found regarding the involvement of Swedish women in the development of the petal diet, the program is considered professional and competent.
What should the petals do?
The idea of a petal diet is a psychological visualization of the nutritional system.The author proposed to express it in the form of a large chamomile flower, where each petal symbolizes a separate day of nutrition.By tearing off the petals every day, those who lose weight gradually get closer to their goals.This serves as an important motivational element and helps to have a positive attitude towards food restrictions.
What daily regimen should you follow?
You can eat according to the classic scheme with breakfast, lunch and dinner.No need to give up snacks;Petal nutrition is already low in calories, so there is no need to be hungry anymore.
Is it possible to change the day?
It is forbidden.Every six days the diet prepares the body for the next level of weight loss.By rearranging your eating day, you will disrupt the entire pattern on a physiological level.
Why does Fish Day come first when the body is not yet hungry?
The task of fish in the diet is to "soothe" the alertness of the body, fill it with protein and fat, forcing it to actively burn calories.
How can you handle such bland food?
Natural seasonings, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make the dish brighter and tastier.You can heat food with a sugar substitute or a teaspoon of honey, but only as a last resort.
How often can you eat in such a program?
The six-petal diet can be repeated periodically, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.
What do doctors think about the Swedish diet?
Doctors highly recommend consulting with them when planning any diet.With obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself in food.
Should you count calories?
Not required, but recommended.The recommended energy value of food for an adult diet is 1200-1400 kcal.
What is the difference between the 6 and 7 petal diets?
The "7 petals" diet includes the last "fast" day.At the end of the cycle, it is forbidden to eat any food, and only stick to water and drinks.
Who is the diet suitable for?
The original weight loss scheme successfully combined two factors: limiting calorie intake and psychological motivation.Therefore, the petal diet can be safely recommended to everyone who:
- unable to find opportunities for internal motivation and willpower for food restrictions;
- want to lose weight quickly without extreme physical activity;
- does not tolerate hunger and low-calorie fasting days;
- Likes to plan his meals and does not "bother" preparing complex diet meals.
On six petals of the diet, you can get rid of 500-800 g of excess body weight per day.The total weight loss at the end of the diet cycle is at least 3 kg.
You can lose more on a diet, but to do this, you need to go through several "chamomile" cycles.There are cases where men and women managed to lose 15-18 kg.
Who is not suitable for the diet?
The "6 petals" diet is designed for healthy people who have no complaints about their health and do not suffer from chronic diseases.But in reality, meeting someone without a "chronic" is almost impossible.
There are several categories of people who are strictly forbidden to go on a diet:
- Diabetics - They should receive the optimal amount of carbohydrates, proteins and fats prescribed by the diet Table No.9;
- Adolescent - the growing body needs a supply of fat, which is not provided in the nutrition of the petals;
- Pregnant women - With rapid weight gain, pregnant women can be recommended fasting days during the 2nd and 3rd trimester;
- Lactating women - their diet should be balanced, but hypoallergenic;
- Patients with diseases of the gastrointestinal tract - in the acute stage they are prescribed "fasting" days and a soft fractional diet;
- Patients with liver and kidney pathology - a large amount of protein in the diet puts an increased load on these internal organs.
The Swedish diet involves complete abstinence from sugar, so it is very difficult for those with a sweet tooth to eat such a diet.In their case, we can recommend the original chocolate diet.You just need to eat dark chocolate throughout the day, dividing the bar into several servings.
The pros and cons of the diet
The advantages of the nutrition plan proposed by Anna Johansson are:
- Optimal Duration - In 6 days, the body does not have time to get tired, weight loss occurs smoothly, but clearly;
- the absence of overeating - due to the monotony of food throughout the day, you will not want to eat a large portion;
- Simplicity of Dishes - The menu for every day includes simple and common products that are accessible to everyone;
- sufficient amount of vitamins and minerals - the diet contains vegetables and fruits rich in beneficial nutrients;
- the absence of "hungry" days - the diet can be considered soft and gentle;
- A varied menu - there is no feeling of hunger, you don't have to eat the same food every day.
But those who lose weight should also pay attention to the "traps" that the diet is not without:
- With rapid weight loss, the skin becomes weak and the muscles lose tone;
- On a protein day, a person may experience weakness caused by a lack of carbohydrate compounds;
- Rapid weight loss can be stressful for the body and disrupt normal metabolic processes;
- Not suitable for the hypovitaminosis season, when the body is weak;
- Chronic diseases of the stomach and intestines, which do not bother people who have lost weight for a long time, may worsen;
- Diets do not guarantee significant weight loss - 20% of those who lose weight fail to lose more than 2 kg in 6 days.
What you can and cannot eat
The basic basis of the diet is alternating protein and carbohydrate meals every day.Days 1, 3 and 5 will be protein days, days 2, 4 and 6 will be carbohydrate days.It is forbidden to mix days with each other, otherwise effective weight loss will not work.
Important!Fast burning of fat ballast is observed on the first day of following a mono diet.In the following days, the achieved results are consolidated, and the body adapts to the new metabolic system.
The "white" list includes the following products:
- Vegetables that do not contain a large amount of starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy vegetables, beets, allspice (parsley, cilantro, basil, dill), celery, sweet pepper, broccoli, cauliflower;
- Almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemons;
- Low-fat dairy products - kefir, cottage cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk;
- Meat - only dietary chicken is allowed, without skin and tendons;
- Some types of grains - buckwheat, oat flakes, unsweetened rice, bran, sprouted grains;
- Seafood and low-fat fish - bream, pike perch, pollock, hake, blue whiting, cod, trout, salmon;
- Bran or wheat bread, rye crackers, noise bread, sunflower seeds, nuts and seeds.
There are no strict restrictions on drinks.Rosehip decoction, herbal infusion, freshly squeezed juice, homemade compote, mineral water - you can drink all this.If possible, you should limit or leave black tea and coffee entirely in favor of chicory and green tea.A drink with grated ginger, mint leaves and lemon slices will help quench your thirst.
The main taboos of the six-petal diet are:
- all types of fat - butter and vegetable oil, margarine, mayonnaise;
- Food Category Food Food - Sandwiches, Hamburgers, Any Fried Food;
- vegetables with a lot of starch - pumpkin, potatoes, beans;
- Fast food - sausage, deli meat, basturma, ham, smoked ham, boiled pork, canned food;
- meat - beef, pork, veal, rabbit;
- flour products - pies, pies, dumplings, dumplings, pancakes, bread, pasta;
- All sweets - chocolate, sweets, gingerbread, marmalade, halva, marshmallows, cookies, marshmallows, jam;
- Cereals - Maize, Millet, Wheat, Pearl Barley.
Sugar is prohibited in any form - it cannot be added to meals and drinks.So that the food does not look thin, you can add salt, add herbs and natural seasonings without flavor enhancers.Sometimes an exception is made for vegetable oil - you can not take more than one teaspoon of olive or sunflower oil per day.
Menu Description
Given the extensive list of products that the "6 petals" diet provides, creating a menu will not be so difficult.But you have to be patient, because you have to eat only one type of product throughout the day.
Day No.1 - Fish
The first day, which only includes fish, is designed to supply the body with a sufficient amount of omega-3 polyunsaturated acids.This is the same healthy fat that cannot be collected in the subcutaneous tissue in the form of cellulite and extra pounds.The protein contained in dietary fish fills you up well, prevents the feeling of hunger and is well absorbed.
What you can cook on Fish Day:
- fillet of salmon, pollock, trout, hake in a steamer with herbs;
- fish steak with garlic dressing, baked in foil;
- fish soup with herbs and sea salt;
- Fresh seafood cocktail.
The amount of fish products should be about 300-500 grams per day.
Day No.2 - Vegetables
The amount of food on a vegetable day is limited to 1-1.5 kg.But in principle, you can eat as many vegetables as you want - they do not provide many calories, but they contain a maximum of vitamins and micronutrients.Vegetables rich in fiber (carrots, beets) provide a feeling of satiety and at the same time promote high-quality bowel cleansing by increasing peristalsis.
What can you plan for "petal" vegetables:
- stew carrots, sweet pepper, cabbage and onion;
- eggplant and zucchini grilled or baked in the oven with spices;
- boiled cauliflower or broccoli, seasoned with lemon juice and Provençal herbs;
- Vegetable tomato soup with basil.
Important!The six-petal diet cannot provide the body with all the essential substances.Therefore, doctors forbid eating according to this diet continuously.
Day No.3 - Chicken
Chicken meat is considered a diet favorite.It contains easily digestible protein and a whole complex of minerals - magnesium, iron, phosphorus, potassium.The amino acids contained in the product are used exclusively to strengthen muscles and do not turn into subcutaneous fat.
Today's recipe:
- Cut the steamed chicken breast with egg and dill;
- Chicken fillet baked in foil with spices;
- Boiled meat in the form of steak.
On this protein day, you are allowed to eat up to 0.5 kg of chicken meat.
Day No.4 - Cereals
For this level of the diet, only types of cereals that do not lack the bran shell are suitable.This component belongs to slow carbohydrates - it takes a long time to digest and requires high energy consumption.To increase the dietary value of grains, they should be soaked in water overnight and boiled or eaten steamed in the morning.
What you can cook:
- buckwheat porridge with additional bran;
- muesli from "hercules" with nuts or seeds;
- Rice porridge with herbs and wheat grains.
The amount of dry cereal should not exceed one glass.
Day No.5 - Cottage cheese
On the fifth day, you should buy 500 g of diet cottage cheese with a fat content of no more than 3.8%.The so-called curd products are not suitable for the diet of the petals - they contain fat and hydrogenated additives that are not beneficial.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.
Sample menu for this protein day:
- Baked cheesecake with semolina and cinnamon;
- cottage cheese with sugar substitute and two spoons of brewed coffee;
- curd dessert with natural yogurt.
On this day, any milk drink with moderate fat content is allowed - kefir, milk, ayran, yogurt.
Day No.6 - Fruit
The fruit day of the Swedish diet is considered the most delicious and vibrant.You can eat any fruit, except bananas, grapes and dried fruits - they contain too many calories and sugar.Fruits and berries have antioxidant properties, they prevent early aging and remove toxins from the body.This product carries out the "final" cleansing of the body and prepares it to leave the diet.
On Fruit Day, you can use your imagination and combine products as you wish.Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all these are suitable for the last "Petal" meal.
How to get out of the diet
Going off the diet will help maintain the nutritional results of the diet.The calorie content can increase gradually, starting from 1200 kcal and increasing to 2000 kcal.For a week after the end of the "petal", it is better to eat the same food, combining several types of protein on protein days, and various types of carbohydrates on carbohydrate days.
If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should include protein, carbohydrates and fat, but with a low energy value.At this stage, do not forget about physical exercises and lymphatic drainage massage.This procedure will help tighten "thin" skin and strengthen muscles.
Conclusion
Swedish meal plans are reliable because they are prepared by professional nutritionists.The strict alternation of days, the absence of fat in the diet and important motivational points make the diet effective and popular.But you need to remember that this program is designed for quick and short-term results.To prevent the lost kilograms from returning, those who have lost weight should eat rationally and not eat too much at the end of the diet.