The basics of proper nutrition for weight loss: the principle of switching to a new type of diet and weight loss mistakes, product list, tips for women after 30, menu and diet for a week, program for a month, how much you can lose weight, recipesbest for healthy meals.
Buckwheat diet for weight loss: benefits and disadvantages, dietary rules. Buckwheat diet options, porridge recipes, menu examples and exit rules. Contraindications to mono-dietary compliance and possible side effects.
