Any modern person, especially women, strives to have a charming and slim figure.But many "magic" techniques and programs designed to eliminate excess pounds sometimes prove to be completely ineffective.
Few people know that one of the most effective ways to lose weight is the ketogenic diet, the results of which are usually visible after two weeks.This diet was created at the beginning of the last century and, oddly enough, was originally intended to treat epilepsy.
The Essence of the Keto Diet
This is a low carb, high fat, moderate protein diet.
Without glucose, the human brain cannot function.The primary source of "fuel" for this organ is carbohydrates.Since the list of possible ketogenic diets implies an almost complete absence of carbohydrates, questions naturally arise about what the brain will be fed.If the food is low in carbohydrates, the liver produces glycerol and fatty acids.These breakdown products form ketone bodies, which effectively support brain function and provide it with good nutrition.Due to the low carbohydrate content, the body uses glycogen stores in the liver and muscles to undergo extreme restructuring.After glycolysis stops completely, fat begins to break down.
Things to note about the ketogenic diet
The main ingredients of the ketogenic diet are high-protein foods.To achieve fat burning, you must strictly adhere to the following food recommendations.So, what is the ketogenic diet?
Recommended products
- meat- One of the main sources of protein and vitamins.Poultry, rabbit and beef are recommended first.
- fish- Also a great source of protein and unsaturated fatty acids.Redfish, herring, cod, flounder, halibut, capelin and tuna are recommended.
- seafood- Rich in protein and some other nutrients.In addition, they have the advantage of high digestibility.These are mussels, crabs, squid, oysters and shrimp.
- egg- Contains high amounts of vitamins and minerals.Both eggs and quail eggs are great for the keto diet.
- nut- Perfect as a snack between main meals.Almonds, hazelnuts, walnuts, and pistachios are recommended.
- Low-fat fermented dairy products- Characterized by a high content of calcium, vitamins and minerals (cheese, cottage cheese, yogurt as well as kefir and low-fat milk).
- vegetable- Low in calories and high in fiber.However, their quantity must be limited since some vegetables contain quite a lot of carbohydrates.You should prefer spinach, salad greens, cucumbers, radishes, cabbage and zucchini.
- fruit- Only oranges, grapefruits and sweet and sour apples are allowed.
Disable product
The following products are strictly prohibited:
- All grains.
- All confectionery and bakery products.
- sugar.
- Vegetables high in carbohydrates include potatoes, corn, onions, parsley and garlic.
- Sweet fruit.
- Carbonated drinks.
The ideal daily carbohydrate intake is no more than 50 grams.In addition, you need to drink enough water: 1.5 to 2 liters per day.Lists describing the ketogenic diet indicate that the approximate ratios of protein:fat:carbohydrates are 25:70:5 respectively.
Contraindications
This diet is contraindicated for diabetics.Ketones in diabetes can make you feel worse and can lead to death.Additionally, contraindications to the ketogenic diet are diseases of the kidneys, cardiac system, and gastrointestinal tract.
The disadvantage of this diet is that glucose deficiency can have a negative impact on people with jobs that require high brain activity, because due to low glucose concentrations in the body, the ability to concentrate will be poorer and fatigue will occur more quickly.