When looking for a diet that is fast acting for yourself, you should definitely take into account the recommended foods.Many people who lose weight tolerate the absence of meat products among various vegetarian menus.However, meat lovers will not be able to live for 10 days without their favorite protein.The 10 -day meat diet has become very popular because of its ability to overcome appetite.
The effectiveness of this method of weight loss is explained by the large use of energy for protein digestion, due to the exception of carbohydrates from the menu.In other words, fat deposit body warehouse is spent on nutrition.
Benefits and contraindications
The diet of meat for weight loss is followed by just 10 days, as an increase in the amount of protein is often harmful to health.The problem is that the meat diet contains nitrogen entry, and its excess is not desirable for humans.Doctors advise eating 0.159 kg of meat several times a day.
As you know, human cells are formed from protein, and without protein, proper metabolism is impossible.Also, a 10 -day diet of meat provides the body with iron in the most digestible form and essential minerals with vitamins.
If you combine this meat diet with systematic exercises, you will be able to lose weight faster.With the help of a meat diet, the stomach receives a small amount of food and reduces the amount.In the future, after the end of the meat period, there will be no desire to eat much.
Although there is a contraindication for a meat diet:
- the presence of serious illness;
- old age;
- kidney disease;
- Unwanted effects in the case of certain meat nutrition in the summer.
The bad factors arising from the protein regime are associated with the stomach and intestinal function and headache with fatigue.
Meat diet menu
With a meat diet, the main source of carbohydrates is easy to exclude.Naturally, the dishes offered on the menu will include a variety of meat preparations.Sometimes it is also recommended to take small portions of fish, chicken and seafood, and lightweight vegetables.
Food should not be salty, but dry herbs are allowed to improve the taste.
Before starting to eat, it is best to drink 0.249 liters.water.Suitable fluids include homemade vegetable juice and newly mixed herbal infusions.However, the norms of the protein that form the diet should not exceed 0.39 kg per day.In the evening after 8 o'clock it is forbidden to eat.
To get rid of 5000-7000 g for a long time, it is best to follow the meat diet menu for at least 10 days:
First day
- In the morning: cucumber salad;Boiled pork - 0.12 kg.
- Lunch: boiled creamy sausage - 0.059 kg;one egg.
- Lunch: Breast Chicken Baker - 0.12 kg.
- Evening snacks: hard cheese-0.055 kg, low yogurt lemb-0.075 l.
- Dinner: Fish - 0.12 kg.
Second day
- Breakfast: Lean Veal - 0.12 kg.
- Second breakfast: salad leaves - 0.059 kg.
- Eat lunch: Veal - 0.12 kg;one tomato.
- Evening snack: boiled creamy sausage - 0.059 kg.
- Dinner: baked white chicken - 0.21 kg.
The third day
- In the morning: chicken breast - 0.12 kg.
- Lunch: boiled sausage - 0.059 kg;one egg.
- Lunch: Baked Pork - 0.099 kg.
- Evening snack: light salad - 0.049 kg.
- Dinner: beef - 0.12 kg.
Fourth
- Breakfast: beef - 0.118 kg;Light salad - 0.049 kg.
- Second breakfast: creamy sausage - 0.059 kg;one tomato.
- Lunch: beef - 0.118 kg.
- Evening snack: cucumber salad - 0.059 kg, one egg.
- Dinner: Chicken - 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad - 0.118 kg;one egg.
- Eat lunch: Baked Raba - 0.059 kg.
- Evening snack: vegetable salad - 0.059 kg.
- Dinner: sausage - 0.059 kg.
Sixth
- Breakfast: Turkey boiled - 0.059 kg.
- Second breakfast: one egg.
- Lunch: chicken breast - 0.118 kg;Cucumber salad - 0.059 kg.
- Evening snack: Green salad - 0.059 kg.
- Dinner: cream sausage - 0.118 kg.
Seventh
- Breakfast: Fish - 0.118 kg.
- Lunch: One egg.
- Eat lunch: Veal - 210 g.
- Evening snack: one cucumber.
- Dinner: Chicken - 0.079 kg;Vegetable salad - 0.059 kg.
Eighth
- In the morning: Chicken - 0.118 kg.
- Second breakfast: creamy sausage - 0.059 kg;one egg.
- Lunch: chicken breast - 210 g;
- Evening snack: fresh cucumber salad - 55 g.
- Dinner: fish - 0.118 kg;one tomato.
Ninth
- Breakfast: beef - 0.118 kg;Vegetable salad - 0.118 kg.
- Lunch: creamy sausage - 0.059 kg.
- Lunch: Pork - 0.191 kg.
- Evening snacks: cucumbers and tomato salads - 0.055 kg.
- Dinner: fish - 0.118 kg;Fresh salad - 0.059 kg.
Tenth
- In the morning: beef - 0.118 kg.
- Second breakfast: salad leaves - 0.059 kg.
- Eat Dining: Baby Chicken - 0.191 kg;
- Evening snack: one tomato.
- Dinner: cucumber and cabbage salad - 0.149 kg.
There is also a 5 -day meat diet, but it is almost no different from a ten -day diet.
Reviews about diet
Many who have experienced meat diets have recorded excess fat loss while maintaining the skin and the whole body in good condition.In addition, no one has been hungry for 10 days.And maintaining this diet schedule is not difficult for both women and men.
Contrary to warnings about possible problems with the intestines after the meat diet, people who try certain meat diets have no problems with their stomach and intestines.
Some people who lose weight using this method have excellent results, totaling 9000 g a week and three days, lasting more than a year.