The issue of weight loss at home treats many people who are overweight and want to adjust the figure.But not everyone is able to pay for expensive nutritionists and visit a fitness center with a personal trainer.
Therefore, we offer the most useful tips for rapid weight loss without harming health with the help of folk remedies.
Weight loss of 5 kg per week with folk remedies
If you need to lose weight quickly, then you can use the same home diet, a set of simple training and effective folk medicine.
A week is a very short period of weight loss, but even during this period, with the right approach, you can lose about five pounds.
In the theory of choice for weight loss, there are many folk remedies.In practice, you just have to comply with the rules set and systematically go to the goal.
Folk medicine is always recommended for people to fight overweight to use a set of methods.
The list of folk remedies traditionally includes:
- A glass of water with lemon and a spoonful of honey half an hour before breakfast;
- Low -product use;
- bandage;
- use of herbs;
- Acceptance of a special bath.
The fastest way to lose weight in a week with 5 kg is to regulate very low calorie nutrition.The amount of calories used should not exceed 1000-1200 kcal per day.
But you do not need to overdo it and reduce your daily norms, for example, up to 800 calories.The body will not last for three days on these indicators, the ability to work will decrease, one will feel depressed psychologically and will break immediately.With the norm of 1000-1200 calories, the fast weight loss process is viable and will show good results.
Another way the people to quickly lose 5 kg a week at home is hunger.Short food rejection not only eliminates accumulated fat, but also has a healing effect.To do this, you need to arrange a fast day and just drink water.
With complete refusal of food when losing weight, it is allowed to drink only water.In the event of a strong weakness during weight loss, the use of folk medicine is allowed - one tablespoon of honey.
Weight loss method for teens
Recently, there are many teenagers who are overweight.Therefore, the following questions are very relevant: how to quickly lose 5 kg in 3 days at home without a diet for teens.
In the process of losing weight, children should be noted that the body of a teenager is actively developing and growing, strong nutrition restrictions can harm children, even using folk remedies for weight loss.
They slowly affect the body, but at the same time, herbal collections, salt baths with essential oils, shower and densing and the right drinking regime are not less effective.
Methods of weight loss for teens with folk remedies:
- Replace sweet compot and soda with chamomile herbal infusion, linden, lemon balm, rosehip and raspberry leaves.
- Make a salt bath 2-3 times a week.You can change with baking soda bath (300 grams of liquid soda with water and enjoy 45 minutes of water procedure).For a variety, add some drops of lavender essential oils, lemon balm, orange, lemon.
- Every morning, make cold water.First, try water at room temperature, gradually lowering the level to +2 degrees.
- Arrange shock therapy in the form of a contrast bath.
- Every morning 30 minutes before meals, drink a glass of warm water with a spoonful of honey and a piece of lemon.
Nutritionists assure you that the following suggestions will help teens in a week lose 5 kg without a diet:
- Completely leaving a high calorie dish 3 hours before bedtime;
- For practically rejecting fried, high -calorie, baking, cakes.If you justify yourself such a meal, then no more than once in 7 days and in the morning;
- Drink lots of pure water.Minimum required - 1.5 liters per day;
- Usually available in small portions.The amount of daily food used instead of three common servings is recommended to be divided into 5-6;
- Play sports at home for at least three to four to four times a week.
Popular recipe
Popular Recipes of folk medicine for weight loss:
- Boil herbs.A teaspoon of dried worm wood is taken and poured with boiling water.The mixture is emphasized in a thermos for about half an hour.Infusion is taken three times a few minutes before the use of food;
- Bath with aroma oil.Bathrooms include herbal decoctions, such as smart and calendula, some grams of cream, lemon drops.Five drops of various oils are added to this mixture-Tota, Pain, Ylang-Ylang.The bath is taken daily for 20 minutes.
The following folk medicine will be very harmless when losing weight for people who have no contraindications that are accessible to all citizens:
- Among foods, drink carrot juice, celery, spinach as snacks.
- 3 weeks to drink 2-3 times a day absorption of corn corn.To do this, pour a glass of boiling water 2 tablespoons of dry product.Give 10 minutes and drink before eating.
- Mustard Wrap - Melt 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything carefully and apply it to the problem area.Wrap with food film and blanket.Hold for 30-40 minutes and rinse with warm water.After applying nutritious cream.
Lose Weight with Exercise - How to lose 5 kg per week
An effective alternative way for weight loss is intensive physical activity.Whatever the diet is exhausting, with their help to lose weight completely.
All calories are burned during sports.You can be involved in the supervision of a coach at a fitness center or at home.Any complex is effective enough to help lose weight and lose 5 extra pounds per week.
To lose weight and achieve the results, you need to combine the exercise:
- On the first day of training, you can sweat well on cardiotic;
- In the second, swimming;
- On the third - to work heavily.
It is not recommended to engage in everyday, you can get injury or burden the body in this mode.Four full exercises for a week will be enough.
A set of exercises
A set of home training to lose weight:
- Warm -up.Rotate limbs and body to heat the ligaments and muscles - about 10 minutes;
- The bar is incomplete.It is necessary to rest on the left elbow, keep the left foot at the stop, bend, and the right on top and extend.The case came out of the floor.Time - about 20 seconds;
- Stomach position to the floor, emphasis lying on a straight member.For weight loss, you need to squeeze three times, then make an increase in each footwear.Then you need to push 3 times, setting one of the growing feet;
- Squats.For weight loss, you need to take a bar or any home stick for weight.Then do squats several times, while in the last phase, lift the stick over your head.When squatting, you need to bend behind and take the pelvis again.This exercise is performed 5-8 times 3-5 circles;
- Squats by jumping.It needs to sit and from a sitting position by throwing your hands.This exercise is done 5-8 times 3-5 circles.
The method of quickly losing weight 5 kg a week with folk medicine receiving a positive review.People who have experienced various methods for themselves record their effectiveness, general healing of the body, accessibility.
People include their severity, stress for the body to the weakness of the method.