The Dukan Diet allows you to lose weight and maintain a normal weight for the rest of your life. Consists of 4 phases: Attack, Alternation, Consolidation and Stabilization. Let's see the basic rules of the diet, the menu for each day in the schedule, and also share delicious recipes.
Reasons for the appearance of excess weight. An overview of effective diets to lose weight quickly at home with menu examples. Useful tips on how to combine the results achieved.
