Christophe author

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2 Articles

Author's articles

  • The Dukan Diet allows you to lose weight and maintain a normal weight for the rest of your life. Consists of 4 phases: Attack, Alternation, Consolidation and Stabilization. Let's see the basic rules of the diet, the menu for each day in the schedule, and also share delicious recipes.
    3 November 2023
  • Reasons for the appearance of excess weight. An overview of effective diets to lose weight quickly at home with menu examples. Useful tips on how to combine the results achieved.
    2 January 2021