Martine Higgs ^author

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Martine Higgs

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3 Articles

Author's articles

• The Mediterranean Diet: The Complete Guide
  A detailed article about the Mediterranean diet, its rules, principles, health benefits, as well as a ready-made menu for the week.
  1 November 2023
• Simple but effective exercises to lose weight at home
  The article describes some simple exercises to lose weight at home.
  5 January 2022
• What is a protein diet
  What is a protein diet: its essence and basic principles. What is recommended and forbidden to eat.
  4 January 2021